LONGEVITY - PHYSIQUE
NUTRITION - HEALTH

7xFit – Total Toned Body Workout

15 Best Whole Food Plant-Based Films

The benefits of a Plant-Based Lifestyle can make you stronger and have more energy than ever. 7xFit believes that your body is worth the time, and you will be more qualified to know what your body needs to fuel itself. These documentary films will

only encourage and support your healthy lifestyle. They will expose the highly mechanized farming system that’s been hidden from the American consumer. Discover scientifically verifiable solutions for overcoming illness naturally, and at the very least, you will have better workouts than ever before.

We have compiled the most interesting list of movies on Whole Food Plant-Based for your viewing. They will enlighten you on how our food gets to our plate.  FREE to watch or available on Netflix.

1.   Food Choices

2.   Dying To Have Known

3.   Farmageddon

4.   Fat, Sick & Nearly Dead 2

5.   Food Fight

6.   Food Matters

7.   Food, Inc.

8.   Forks Over Knives

9.   Hungry For Change

10. Ingredients

11. The Beautiful Truth

12. The Engine 2 Kitchen Rescue

13. The Gerson Miracle

14.  Simply Raw

15.  Vegucated

Resources and References:

  • Respected Doctor’s Websites
  • YouTube Originators
  • Wikipedia

The Vegetarian Resource Group PO Box 1463, Baltimore MD 2120 Phone: (410) 366-8343

World Health Organization Avenue Appia 20 1211 Geneva 27 Switzerland Phone: + 41 22 791 21 11 Fax: + 41 22 791 31 11

USDA – United States Department of Agriculture ARS Agricultural Research Service Jamie L. Whitten Building 1400 Independence Ave., S.W. Washington DC, 20250 Nutrition in Medicine

Office of Dietary Supplements National Institutes of Health 6100 Executive Blvd., Room 3B01 MSC 7517 Bethesda, MD 20892-7517 Phone: 301-435-2920 Fax: 301-480-1845

American Medical Association AMA’s Code of Medical Ethics 515 N. State Street Chicago, IL 60654 Phone: 800-621-8335

Cancer Epidemiology Biomarkers and Prevention Comparison of Serum Carotenoid Responses between Women Consuming Vegetable Juice and Women Consuming Raw or Cooked Vegetables Archana J. McEligot, Cheryl L. Rock2, Thomas G. Shanks, Shirley W. Flatt, Vicky Newman, Susan Faerber and John P. Pierce Departments of Family and Preventive Medicine and Medicine University of California at San Diego, La Jolla, California 92093

You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

* For entertainment ONLY, always refer to and/or consult with your physician prior to any diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

About the Author

Roy M. Avila

Author 7xFIT – Total Toned Body Workout A Systematized Personal Training Fitness Guide