7xFit – Total Toned Body Workout

Case Studies On Multivitamins

Michael Greger M.D. Note

Dr. Greger has an excellent set of videos including citations including the 10,000 subject study.  What does the best available science say about the role multivitamins may play in disease, health, fitness and longevity?

Starter 3 Day, Intro Veggie and Fruit Juice Plan

What you’ll get out of The Three Day Starter Plan introduction to Veggie and Fruit Juicing. This is one of the three plans that make up the 21 day program.

Did you know that ‘71% Vitamins Minerals and Supplements Takers, Don’t Care’ read more…

About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking