How Many Calories Does Physical Activity Really Use?
The best choice of which exercise to perform is just that, exercise.
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Have you ever wondered how many calories your workouts really burn? Is my workout machine calibrated and giving me the right calorie count? So many have individuals have different opinions on what does what and how much. Here’s a great link to better explain the difference between your workout choices. Read more…
Moderate physical activities:
- Light gardening/yard work
- Weight training
Vigorous physical activities:
- Heavy yard work
- Weight lifting
Visit USDA ChooseMyPlate dot gov, the Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, and established in 1994 to improve the nutrition and well-being of Americans.
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*Results not typical, individual results may vary.
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