7xFit – Total Toned Body Workout

How Many Calories Does Physical Activity Really Use?

How many calories does physical activity use

The best choice of which exercise to perform is just that, exercise.

You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

Have you ever wondered how many calories your workouts really burn? Is my workout machine calibrated and giving me the right calorie count? So many have individuals have different opinions on what does what and how much. Here’s a great link to better explain the difference between your workout choices. Read more…

Moderate physical activities:

  • Hiking
  • Light gardening/yard work
  • Dancing
  • Golf
  • Bicycling
  • Walking
  • Weight training
  • Stretching

Vigorous physical activities:

  • Running/jogging
  • Bicycling
  • Swimming
  • Aerobics
  • Walking
  • Heavy yard work
  • Weight lifting
  • Basketball

Visit USDA ChooseMyPlate dot gov, the Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, and established in 1994 to improve the nutrition and well-being of Americans.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. you should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking