LONGEVITY - PHYSIQUE
NUTRITION - HEALTH

7xFit – Total Toned Body Workout

James O. Prochaska, Dr.

Some Great Reasons To Exercise Your Body And Mind: “depression is the equivalent to smoking a pack of cigarettes a day” -J.O.P.

James Prochaska is the professor of Psychology and director of the Cancer Prevention Research Center at the University of Rhode Island, and developer of the TTM – Transtheoretical Model of Behavior Change beginning in 1977. Prochaska earned his B.A. in Psychology at Wayne State University, followed by his M.A. and Ph.D. Degrees also at Wayne State. He is the author or co-author of over 250 publications on the dynamics of behavioral change, most of which defend the TTM – Transtheoretical Model.

A scientific revolution is occurring in the field of behavior change. This revolution involves a shift from an action paradigm to a stage paradigm in which changing troubled behavior involves progressing through the stages of change.

Helping Populations Progress Through Stages of Change

Resources and References:

  • Respected Doctor’s Websites
  • YouTube Originators
  • Wikipedia

The Vegetarian Resource Group PO Box 1463, Baltimore MD 2120 Phone: (410) 366-8343

World Health Organization Avenue Appia 20 1211 Geneva 27 Switzerland Phone: + 41 22 791 21 11 Fax: + 41 22 791 31 11

USDA – United States Department of Agriculture ARS Agricultural Research Service Jamie L. Whitten Building 1400 Independence Ave., S.W. Washington DC, 20250 Nutrition in Medicine

Office of Dietary Supplements National Institutes of Health 6100 Executive Blvd., Room 3B01 MSC 7517 Bethesda, MD 20892-7517 Phone: 301-435-2920 Fax: 301-480-1845

American Medical Association AMA’s Code of Medical Ethics 515 N. State Street Chicago, IL 60654 Phone: 800-621-8335

Cancer Epidemiology Biomarkers and Prevention Comparison of Serum Carotenoid Responses between Women Consuming Vegetable Juice and Women Consuming Raw or Cooked Vegetables Archana J. McEligot, Cheryl L. Rock2, Thomas G. Shanks, Shirley W. Flatt, Vicky Newman, Susan Faerber and John P. Pierce Departments of Family and Preventive Medicine and Medicine University of California at San Diego, La Jolla, California 92093

You can catch up on all of your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

* For entertainment ONLY, always refer to and/or consult with your physician prior to any diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking