LONGEVITY - PHYSIQUE
NUTRITION - HEALTH

7xFit – Total Toned Body Workout

Pam Popper’s Ph.D., N.D.

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Pam Popper is the author of several books, a naturopath, and an internationally recognized expert on nutrition, medicine and health. She is the founder and executive of The Wellness Forum. Her educational programs are designed to assist individuals in changing their health outcomes through improved diet and lifestyle habits, to assist employers in reducing the costs of health insurance and medical care for employees, and to educate health care professionals about how to use diet and lifestyle for preventing, reversing, and stopping the progression of degenerative disease. Pam promotes solving America’s Healthcare Crisis which offers programming in schools designed to improve children’s health through better nutrition.

Fall of 2015 Learning Opportunities with Wellness Forum Health

“Our mission is to empower people to take control of their health by providing up-to-date information about how nutrition, exercise and lifestyle choices impact health, longevity and quality of life.” PM

The Wellness Forum

Dinner at the Wellness Forum

News Channel

Resources and References:

  • Respected Doctor’s Websites
  • YouTube Originators
  • Wikipedia

The Vegetarian Resource Group PO Box 1463, Baltimore MD 2120 Phone: (410) 366-8343

World Health Organization Avenue Appia 20 1211 Geneva 27 Switzerland Phone: + 41 22 791 21 11 Fax: + 41 22 791 31 11

USDA – United States Department of Agriculture ARS Agricultural Research Service Jamie L. Whitten Building 1400 Independence Ave., S.W. Washington DC, 20250 Nutrition in Medicine

Office of Dietary Supplements National Institutes of Health 6100 Executive Blvd., Room 3B01 MSC 7517 Bethesda, MD 20892-7517 Phone: 301-435-2920 Fax: 301-480-1845

American Medical Association AMA’s Code of Medical Ethics 515 N. State Street Chicago, IL 60654 Phone: 800-621-8335

Cancer Epidemiology Biomarkers and Prevention Comparison of Serum Carotenoid Responses between Women Consuming Vegetable Juice and Women Consuming Raw or Cooked Vegetables Archana J. McEligot, Cheryl L. Rock2, Thomas G. Shanks, Shirley W. Flatt, Vicky Newman, Susan Faerber and John P. Pierce Departments of Family and Preventive Medicine and Medicine University of California at San Diego, La Jolla, California 92093

You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

* For entertainment ONLY, always refer to and/or consult with your physician prior to any diet or exercise.

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking