LONGEVITY - PHYSIQUE
NUTRITION - HEALTH

7xFit – Total Toned Body Workout

Protein Defined

The Three benefits, more to come…

You can catch up on all your nutritional needs, fitness routines and exercises by purchasing the 7xFIT Total Toned Body Workout (A Systematized Personal Training Fitness Guide – 250 Total Body Exercises). Don’t forget to register to get a discount on all of your orders.

Enhance your knowledge about supplementing with amino acids to increase performance and endurance, as well as have a full understanding of what protein is and how it effects muscles.

Protein Defined | Check Out Our Workout Guide for More Tips

What is the big deal about PROTEIN, why should we be consuming it, and why so much?

There is a tremendous amount of confusion among the average fitness enthusiast regarding which, if any, amino acids should be taken. The urgency to experiment with supplements seems to arise after an athlete sustains months of intense training yielding minimal physical results. Progress is being made but, unfortunately, the final word is not out yet on the uses of amino acids. However, some scientific evidence indicates that taking amino acids will assist an athlete in their training regime.

Find Out How And Why You Should Add The Right Protein In Your Diet, read more…

Proteins are the building blocks of life. The body needs protein to repair and maintain itself. The basic structure of protein is a chain of amino acids. When proteins are digested, amino acids are left. The human body needs a number of amino acids to break down food. Amino acids need to be eaten in large enough amounts for optimal health. Read more.

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About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking