7xFit – Total Toned Body Workout

Should We Take Vitamins?

Vitamin supplements are available at every corner store. We can easily buy them at supermarkets; drugs store, even at the local gas-station. But what are vitamins? And why should we believe that actually work. Q & A with T. Colin Campbell. Dr. Campbell said it nicely, “one becomes dependent with the capsule with false hope”

Q & A with T. Colin Campbell

Dr. Campbell said it nicely: “One becomes dependent with the capsule with false hope”

Speed up to Timeline 4:22 “Except for B12”


Vitamin D and your health: Breaking old rules, raising new hopes. -T. Colin Campbell.  Read more…

Dispelling Vitamin D Myths. -Pam Popper, ND. Read more…

Consider Taking Supplement

Before you buy, take, consume, or consider any supplement read these three in the order below…

  • Stay Fit – Get To Know Your Comprehensive Metabolic Panel Results
  • BMI & Daily Needs Calculator
  • Dietary Supplement Vitamins Guide

Did you know that ‘71% Vitamins Minerals and Supplements Takers, Don’t Care’ read more…

About the Author

Roy M. Avila

Author 7xFIT – Total Toned Body Workout A Systematized Personal Training Fitness Guide