LONGEVITY - PHYSIQUE
NUTRITION - HEALTH

7xFit – Total Toned Body Workout

The Chaos of Getting Healthy in Times of Stress

Snack Trigger Happy Culprits (salt, sugar, and flour)

The eight-organic-nut-list considered healthy snacks. Avoid eating bad carbs in combination with the nutty selection. For example, munching on nuts with sugary drinks like; any cola, water or milk sweetened with ANYTHING; flavored water, coffee, tea with sugar. Yes, beer and wine are on the list. Get nutty with a cold unsweetened tea, coffee, or lemon/lime water and get thin. Yes, you read correctly, thin. Write to me for suggestions if you really must have a sweetener.

  • Almonds
  • Cashews
  • Hazelnuts
  • Peanuts
  • Pecans
  • Pistachios
  • Soy Nuts
  • Walnuts

Now why eat organic nuts? Well, the alternative would be flour, salty, or artificial sweet treat.

There is always d ’veggie, the best item on the plate. But! No dairy sauces, sweet or salty ingredients to dip. None even with just water. Ha-ha, so mean.

Did you know that most chips have a flour coating to make them crispy good?

Back to flour. I LOVE BREAD!

Flour is mentioned and referred to as an ingredient, a process, and a product.

Flour tastes so good! Yet it is my humble opinion; consuming ‘flour’ increases your acidic levels, which spikes your glucose levels in your pancreas producing enzymes that secrete insulin that reserves your fat for later use.

Always keep in mind that certain levels of salt, in turn, increases insulin resistance.

Listen up. I’m not a nutritionist, but what I do know, you’ll only eat so much of the nutty goodies, clench your snack tooth by eliminating the salty or sugary stuff. It’s that simple. Try it!

Boy, do I have a list of goodies, sweet goody list for you, stay tuned.

Have you ever wondered what flour has in store for you? The Road to Flourless. Read more here - The Road To Flourless

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

*Results not typical, individual results may vary.

*Information on this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. you should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

About the Author

Roy M. Avila

Author Fitness, Plant-Based Nutrition and Cooking