The Chaos of Getting Healthy in Times of Stress
The eight-nut-list considered healthy snacks. Avoid eating bad carbs in combination with the nutty selection. For example, munching on nuts with sugary drinks like; any cola, water or milk sweetened with ANYTHING; flavored water, coffee, tea with sugar. Yes, beer and wine are on the list. Get nutty with a cold unsweetened tea, coffee, or lemon/lime water and get thin.