The Fitness Guide related materials contain the opinions and ideas of its author and publisher. It is sold with the understanding that neither the author nor its publisher is engaged in rendering medical or other professional health advice or services. If the reader requires such advice or services, a health and fitness professional should be consulted. We advise you to consult your physician prior to initiating an exercise or weight control program. Consult your physician prior to starting an exercise program during pregnancy.
7xFIT, the Fitness Guide, related materials, and/or accompanying storage media is designed to assist a person or persons in their efforts to attain a healthier lifestyle with the efforts of working out at a health club or home. This guide is meant to be used as a tool to achieve the confidence and understanding of working out with weights at a health club, home, or with the use of exercise equipment. This Fitness Guide should be used in conjunction with professionals and for “personal information” use only. Your individual results may vary. No warranty is made with regard to the accuracy or completeness contained herein, and both the author and the publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this Fitness Guide or its related materials. The user alone assumes any and all risks for any harm or injury that may result from using
Although every reasonable effort has been made to ensure the accuracy, completeness, and relevance of the information contained herein, Roy Avila, the author, 7xFit, a unit of ITLNOW, Inc., including its agents or assigns, cannot be responsible for errors and omissions, or any party’s interpretations or applications of the ideas or words contained therein. It is sold with the understanding that neither the author nor its publisher is engaged in rendering medical or other professional advice or services. If the reader requires such advice or services, a competent professional should be consulted. We advise you to consult your physician prior to initiating an exercise or weight control program. Consult your physician prior to starting an exercise program during pregnancy. Neither the author, nor 7xFit, a unit of ITLNOW, Inc., make any warranties, guarantees, or representations about the fitness for any purpose of the material found in this Fitness Guide, which are the opinions and ideas of its author and publisher. It is sold with the understanding that neither the author nor its publisher is engaged in rendering medical or other professional advice or services.
Articles found on this website are for informational purposes only. Because the information is time sensitive, 7xFit cannot guarantee the accuracy of any information after the date of publication. Information provided on this website is provided “as is” without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchant ability, fitness for a particular purpose and freedom from infringement. Information in this site is provided for informational purposes only. It is not meant to substitute for any medical advice, provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. All rights reserved. Logos, artwork and web design property of 7xFit, Roy Avila and ITLNOW, Inc. or its affiliate’s entities are registered trademarks or service marks. All other trademarks are the property of their respective owners.
The right to use the material found on our websites, products or services, related storage media,and accompanying materials is granted only to licensed and registered purchasers as described in the copyright notice. We reserve the right to refuse any applicant and will refund the subscription fee.
The information material found on our websites, products or services, related storage media, and accompanying materials is provided as a service to the community in their efforts to educate and entertain. Such information is nonetheless subject to change without notice. Although every reasonable effort has been made to ensure the accuracy, completeness, and relevance of the information contained herein, ITLNOW, Inc. and its units, including its affiliates (such as the author), cannot be responsible for errors and omissions, or any party's interpretations or applications of the ideas or words contained therein. It is presented with the understanding that neither the author nor its publisher is engaged in rendering legal, technical or other professional advice or services. If the reader requires such advice or services, a competent professional should be consulted. Neither the ITLNOW,Inc., and its units make any warranties, guarantees, or representations about the fitness for any purpose of the material found in its websites, products or services, related materials found on the storage media and accompanying materials. At all times, the readers must keep in mind that wherever there is a conflict found between our websites, products or services, related materials found on the storage media or accompanying materials it is its opinion and humor. In the provisions of Massachusetts Regulation 201 CMR 17.00, it is the latter that will govern.
An organization is prohibited from licensing to copy, modify, and republish parts of websites, products or services, related materials found on the storage media and accompanying materials. This material is to acquire knowledge and been entertained. No part of websites, products or services, related materials found on the storage media and accompanying materials may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system,without the written permission of the publisher, except where permitted by law.
Terms of Service
ITLNOW customers and participants agree to protect, defend, hold harmless, and indemnify ITLNOW, any third party entity related to ITLNOW (including, without limitation, third party vendors), and ITLNOW's executives, directors, officers, attorneys,managers, employees, consultants, contractors, agents, parent companies,subsidiaries, and affiliates, from and against any liabilities, losses, costs,judgments, damages, claims, or causes of actions, including, without limitation, any legal fees and expenses, arising out of or resulting in any from the customers and participator’s use of ITLNOW's services. We reserve the right to refuse any applicant and will refund the subscription fee.
The ITLNOW service is provided on an as is, as available basis without warranties of any kind, either express or implied, including, but not limited to, warranties of merchant ability fitness for a particular purpose or non‐infringement. ITLNOW expressly disclaims any representation or warranty that the ITLNOW service will be error‐free, secure or uninterrupted. No oral advice or written information given by ITLNOW, its employees, licensors or the like,will create a warranty; nor may you rely on any such information or advice. ITLNOW and its partners and suppliers will not be liable for any cost or damage arising either directly or indirectly from any transaction or use of the services and/or products.
Actions taken by ITLNOW, the failure by a customer and participant to meet or follow any of the Terms Of Service is grounds for account removal. ITLNOW will be the sole arbiter as to what constitutes a violation of the TOU. ITLNOW reserves the right to remove any account without prior notice and to refuse service to anyone at any time. When ITLNOW becomes aware of an alleged violation of its TOU, ITLNOW will initiate an investigation. During the investigation, ITLNOW may restrict a customers and participator’s access in order to prevent further potentially unauthorized activity. Depending on the severity of the violation, ITLNOW may, at its sole discretion, restrict,suspend, or terminate customers and participator's account and/or pursue other civil remedies. If such violation is a criminal offense, ITLNOW will notify the appropriate law enforcement authorities of such violation. An unlisted activity may also be a violation of the TOU if it is illegal, irresponsible, or constitutes disruptive use of the Internet. ITLNOW does not issue credits for service disablement resulting from TOU violations. Violators of the policy are responsible, without limitations, for the cost of labor to rectify any damage done to the operation of the business operations supported by the website and to respond to complaints incurred by ITLNOW.
Termination for Bankruptcy or Insolvency
If a customers and participants becomes insolvent or any bankruptcy petition is filed by the customers and participant, or any third party against the customers and participant, ITLNOW may immediately terminate provision of ITLNOW's services to the customer without prior notice or penalty.Such customer consents to the grant of relief from any automatic stay of proceedings against ITLNOW in such event.
Governing Law and Severability
The TOU, and any other agreement for ITLNOW services and products, will be governed by and construed in accordance with the laws of the State of Rhode Island, USA without reference to its conflicts of laws principles. Any litigation or arbitration between a customer and ITLNOW will take place in Rhode Island, and the customers and participant will consent to personal jurisdiction and venue in that jurisdiction. If any provision or portion of the TOU or other ITLNOW agreement is found by a court of competent jurisdiction to be unenforceable for any reason, the remainder of the TOU or the agreement will continue in full force and effect.
Nothing in this Agreement will be construed as creating a partnership or relation ship of employer and employee, principal and agent, partnership or joint venture between ITLNOW and its customers and participant. Each of ITLNOW and its customers will be deemed an independent contractor at all times and will have no right or authority to assume or create any obligation on behalf of the other, except as may be expressly provided herein.
Complete Agreement and Exclusivity
The TOU, and/or any other specific agreement for ITLNOW services and products,constitutes the complete understanding and agreement between ITLNOW and its customers. Except when expressly agreed to the contrary in signed writing by an authorized representative of ITLNOW, the TOU supersedes any other written(including digitized/computerized) agreement, oral agreement, and/or agreement by conduct. This TOU, and/or any other specific agreement for ITLNOW services and products is between ITLNOW and its customers and participants only and will not confer any rights in any third party except as otherwise expressly provided by ITLNOW.
Third Party Providers
You agree that certain services may be provided by third party providers of ITLNOW and that your use of such services or products may be subject to further agreements, policies, terms, and conditions in addition to those contained or referenced in this Agreement.
Limitation of Liability
To the maximum extent permitted by applicable law, in no event, and under no theory of law or equity, will ITLNOW (including, without limitation, ITLNOW's executives, directors, officers, attorneys, managers, employees, consultants,contractors, agents, parent companies, subsidiaries, affiliates, third‐ party providers, merchants, licensors, or the like) or anyone else involved in creating, producing, or distributing ITLNOW's services and products, be liable for the loss of a company name, or any business or personal loss, revenues decrease, expenses increase, costs of substitute products and/or ITLNOW services and products, or any other loss or damage whatsoever, or for any consequential, special, incidental, punitive or indirect damages of any kind arising out of any use of, or any inability to use, any ITLNOW services and products even if ITLNOW has been advised of the possibility of such damages. All claims and causes of actions arising in connection with ITLNOW or ITLNOW’s services and products are permanently barred unless the claim or cause of action is commenced within 6 months after the basis of the claim or the cause of action arose, regardless of any statutory limitation period allowing for a longer period. ITLNOW's total cumulative liability, if any, to customer, or any third party, for any and all damages,related to the TOU or ITLNOW's services and products, including, without limitation,those from any negligence, any act or omission by ITLNOW or ITLNOW's representatives, or under any other theory of law or equity, will be limited to, and will not exceed, the actual dollar amount paid by the customers and participants for the services or products which gave rise to such damages,losses and causes of actions during the 3‐month period prior to the date the damage or loss occurred or the cause of action arose.
All login accounts that have not been logged into for a period of 12 consecutive months or more shall be deemed abandoned, and ITLNOW shall have the right to delete the account (“Abandoned Accounts”) and/or all information residing in such “Abandoned Accounts.”
Completing the required forms and submitting your information by uploading content and graphic or media utilizing our forms, agreeing to the term and conditions and signing up for the subscription constitutes a binding agreement between the two parties, ITLNOW/7xFit and said customer.
We reserve the right, at our sole discretion, to alter the information provided regards to changes, modification or additional information request on the subscription required information. You can upgrade, downgrade, or cancel your account at any time. Upgrade action will take effect immediately, while downgrade and cancellation actions will be effective at the end of the billing period.
You can also request at any time to remove your information from our site.Cancellation of the subscription will automatically remove the information that has been posted will be removed.
As a condition of use, you promise not to use the services for any purposes that are unlawful or prohibited by our terms and conditions or any other purpose not reasonably intended by ITLNOW/7xFit. By way of example, and not as a limitation, you are not to use the service.
• To abuse, harass others, threaten, impersonate or intimidate any person.threaten, stalk, harm, or promote bigotry or discrimination.
• Reverse engineer any portion of the Site.
• To post or transmit, or comment to be posted or transmitted, any content that is libelous, defamatory, obscene, pornographic, abusive, offensive, profane, or that infringes any copyright or other rights of any person. Violate any applicable law.
• Modify, adapt, appropriate, reproduce, distribute, translate, create derivative works or adaptations of, publicly display, sell, trade, or in anyway exploit the Site or Site Content (other than Your Content), except as expressly authorized by ITLNOW.
• To communicate with
ITLNOW/7xFit representatives or other users in an abusive or offensive manner.
• For any purpose including posting or viewing content that is not permitted under the laws of the jurisdiction where you use the services.
• To post or transmit, or custom to be posted or transmitted, any communication designed or intended to the obtain password, account or private information from nay ITLNOW/7xFit user.
• To create or transmit unwanted ‘spam’ to any person or any URL.
• Use any robot, spider, site search/retrieval application, or other automated device, process or means to access, retrieve, scrape, or index any portion of the Site or any Site Content.
• To create multiple profiles or accounts for the purpose of voting for or against users visual content.
• To provide copyrighted content that does not belong to you, unless you are commenting on visual content in blogs, where may post such content subject to providing appropriate attribution to the copyright owner a link to the source of the content, modify any copyright, trademark or other proprietary rights notice that appears on any portion of the site or on any materials printed or copied from the site.
• Send bulk emails, surveys, or other mass messaging, whether commercial in nature or not; engage in keyword spamming, or otherwise attempt to manipulate the site's search results or any third-party website.
• Promote a business or other commercial venture or event, or otherwise use the Site for commercial purposes, except in connection with a Profile Account and as expressly permitted by ITLNOW.
• Reframe from providing fake or defamatory content, trading reviews from other businesses
• Violate any third party's rights, including any breach of confidence,copyright, trademark, patent, trade secret, moral right, privacy right, right of publicity, or any other intellectual property or proprietary right.
Any and all subscription privileges obtained through the subscription agreement may be revoked or changed at any time with prior notice to the customer. Price,term, and conditions can be changed at any time with prior notification by email or posted on our website.
This agreement shall remain in effect until one or more of the following occur:
The member fails to meet any requirements of the subscription. Company files for bankruptcy or ceases to do business. Payment failure without effort to correct the issue.
No warranties are given or implied by the subscription agreement.
Effectiveness and Interpretation of Agreement.
Any and all legal proceedings sustained from this agreement shall beset in the jurisdiction of Rhode Island as agreed between parties. This subscription agreement sets forth the entire understanding of above-mentioned agreement and unless otherwise stated is not inclusive of any oral or prior written agreements. Any modifications or changes to this agreement must be in written form and signed by both parties.
All charges are shown in US Dollars. Payments are to be made in US dollars. ITLNOW accepts the following types of payment:
Please make prior arrangements (send requests to email@example.com). (Note: DO NOT provide and sensitive data unless protected) Credit Card (VISA, MasterCard, American Express, Discover). Some services maybe paid with Check, Money Order and Purchase Order.
We reserve the right to refuse any applicant and will refund the subscription fee.
Returned (NSF) Checks
ITLNOW charges a $30.00 fee for returned (NSF) checks. Customers that issue an NSF check will be required to submit future payments with a certified check or money order.
Cardholder Data Security Policies
In order to minimize the risk of security incidents, we fully outsource all payment processing to Foxy.io. Foxy.io is PCI DSS (Payment Card Industry Data Security Standard) Compliant as a Level 1 Service Provider and is listed on both Visa and MasterCard's global registries. Anytime you submit payment information via our website, you are submitting through Foxy.io's secure infrastructure. If you opt to save your payment information during checkout,that information is stored at Foxy. We don't have access to your payment details except for the last 4 digits, the card type, and the expiration date.
ITLNOW does NOT charge fees for accepting payment via bank wire. However,international wire transfers may be assessed a USD $20.00 processing fee by Bank of America. In addition, your issuing bank may also charge a fee for sending the wire. Please add these fees to the amount that you are sending to ITLNOW or the amount credited to your account will be less than your intended payment. Please make prior arrangements (send requests to firstname.lastname@example.org (Note: DO NOT provide and sensitive data unless protected)
Cancellations and Refund Policy
In order to cancel your order, you must contact ITLNOW's customer service team, Monday through Friday, 8:00 A.M. to 5:00 P.M. Eastern Time via email at email@example.com, or check your email order confirmation, from here you can cancel your subscription at any time.
Cancellation requests must be received by ITLNOW no later than 24 hours of purchase (which is the time set prior to delivery).
All sales are final. However, please let us know by email or postal service of your experience using any of our products and services.
We reserve the right to refuse any applicant and will refund the subscription fee.
Customers have ten business days from the date of an invoice or charge to dispute that invoice or charge; after that time the customer will be deemed to have waived any objections to that invoice or charge. Refunds: Do to the nature of our service that is provided; all sales are final.
Credit Card Disputes/Charge backs
ITLNOW has a zero-tolerance policy for charge backs. Any customer who disputes a credit card payment is subject to a fine at ITLNOW‘s discretion. A charge of $30.00 per charge back will be assessed to all accounts that receive a charge back. A $30.00 charge back fee will be assessed for each credit card charge back received by ITLNOW. Bank Wire
ITLNOW‘s policies and prices are subject to change without notice.
The Digital Millennium Copyright Act ("DMCA") sets forth the law regarding the use of copyrighted materials on the Internet. All ITLNOW customers and affiliates are subject to the requirements of the DMCA.
DMCA Copyright Infringement Notification Requirements:
Physical or electronic signature of the copyright owner or a person authorized to act on the copyright owner's behalf (the "Claimant").
Identification of the copyrighted work(s) claimed to have been infringed.
Identification of the material claimed to infringe the copyright(s), and enough information for ITLNOW to locate it including URLs and specific descriptions of the infringing material at each URL.
The DMCA contains very specific guidelines as to what proper notification of claimed infringement must contain. Copyright owners may obtain a copy of the DMCA, including these guidelines, by visiting the website of the U.S.Copyright Office.
ITLNOW is not required to respond to notices that do not meet the requirements of the DMCA. Copyright owners should be aware that there are substantial penalties for false claims and that ITLNOW will actively refer complainants who use the DMCA for improper purposes to relevant law enforcement agencies.
ITLNOW's Intellectual Property
Customers and participants will not, without ITLNOW's express written consent,copy, reproduce, republish, or otherwise use any material, in whole or in part,that is located on ITLNOW's website, and customers and participants will not use any of ITLNOW's trademarks, service marks, copyrighted materials, or other intellectual property without ITLNOW's express written consent.
Customers and participants will not, in any way, misrepresent their relationship with ITLNOW, attempt to pass themselves off as ITLNOW, or claim that customers and participants are ITLNOW.
Customers and participants may not assign or delegate their rights or obligations under the TOU or other agreement for ITLNOW's services, either in whole or in part, without the prior written consent of ITLNOW.
A statement, under penalty of perjury, that the information in the notification of copyright infringement is accurate and that the Claimant is authorized to act on behalf of the copyright owner.
Send the notification via mail, or email:
The Claimant's name, address, and telephone number(s). A statement that the Claimant has a good faith belief that use of the disputed material is not authorized by the copyright owner or his agent.
ITLNOW is concerned with the privacy of on‐line communications and websites. In general, the Internet is neither more nor less secure than other means of communication, including mail, facsimile, and voice telephone service, all of which can be intercepted and otherwise compromised. As a matter of prudence, however, ITLNOW urges its customers to assume that all their online communications are insecure unless a secured lock is listed on the user's browsers address link. ITLNOW cannot take any responsibility for the security of information transmitted over ITLNOW‘s facilities. Additional details on privacy and ITLNOW’s use of customer information can be found in ITLNOW’s Privacy Statement located here.
We collect the following personal information from you.
Contact Information such as name, email address, mailing address, phone number and a variety of public information.
As is true of most websites, we automatically gather information about your computer such as your IP address, browser type, referring/exit pages, and operating system.
We use this information to:
Respond to your questions and concerns and Marketing Communications
We will share your personal information with third parties only in the ways that are described in this privacy statement. We do not sell your personal information to third parties.
We may provide your personal information to companies that provide services to help us with our business activities. These companies are authorized to use your personal information only as necessary to provide these services to us.
We may also disclose your personal information:
As required by law such as to comply with a subpoena, or similar legal process when we believe in good faith that disclosure is necessary to protect our rights, protect your safety or the safety of others, investigate fraud,correspond to a government request.
Customers and participants are required to use the ITLNOW website(s)responsibly. This includes respecting the other customers and participants of ITLNOW. ITLNOW reserves the right to suspend and/or cancel service with any customers and participants who uses the ITLNOW website(s) in such a way that adversely affects other ITLNOW customers and participants. While ITLNOW may monitor its service electronically to determine that its facilities are operating satisfactorily, as a general practice, ITLNOW does not monitor its customers and participants communications or activities to determine whether they are in compliance with the TOU. However, when ITLNOW becomes aware of any violation of the TOU or other user agreements, ITLNOW may take any action to stop or correct such violation, including, but not limited to, denying access to ITLNOW’s services and equipment or to the Internet. In addition, ITLNOW may take action against a customers and participants or a customers and participants of such customers and participants because of the activities of such customers and participants.
Information We Collect
What are cookies?
A cookie is a small software file stored temporarily or placed on your computer’s hard drive. The main purpose of a cookie is to allow a web server to identify a user’s computer and web browser and tailor web pages and/or login information to a user’s preferences. Cookies help us promptly display the information needed to use the capabilities on the Service and other information which we consider to be of interest to visitors to the Sites and users of the Service. By gathering and remembering information about website preferences through cookies, we can provide a better web and marketing experience. Cookies do not give us access to your computer.
We collect information from you when you subscribe to a newsletter, respond to a survey or fill out a form. Any data we request that is not required will be specified as voluntary or optional.
When, viewing, ordering or registering on our site, as appropriate, you may be asked to enter your name, e-mail address, mailing address or phone number. You may, however, visit our site anonymously.
What do we use your information for?
Any of the information we collect from you may be used in one of the following ways.
To improve our website (we continually strive to improve our website offerings based on the information and feedback we receive from you). To improve customer service (your information helps us to more effectively respond to your customer service requests and support needs).
How do we protect your information?
We implement a variety of security measures to maintain the safety of your personal information when you submit a request.
After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.
Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your Web browser (if you allow) that enables the sites or service providers systems to recognize your browser and capture and remember certain information.
Cookies on customer sites
Cookies set by us are called "first-party cookies," while cookies set by others are called "third-party cookies." A third-party cookie can recognize your device both when it visits our Services and when it visits certain other websites or mobile apps. ITLNOW does not control how third-party cookies are used, so you should check the website of a third-party cookie provider for more information about how they are used.
Both first-party and third-party cookies can serve many functions, including analytics, marketing, and advertising. For more information about how you can control advertising or analytics cookies, please see the relevant section below.
We do not track or respond to browser “Do Not Track” requests. Managing first-party cookies with your browser settings.
If you would like to control the first-party cookies on our Services, you can use your browser to enable, disable, or delete cookies. To do this, follow the instructions provided by your browser (usually located within the “Help,”“Tools,” or “Edit” settings). However, please be aware that if you set your browser to disable cookies, you may not be able to access secure areas of the Services, and other parts of the Services may also not work properly.
Many browser manufacturers provide helpful information about cookie management,including, but not limited to:
• Google Chrome
• Mozilla Firefox
• Safari (Desktop) or Safari (Mobile)
• Android Browser
• Internet Explorer
If you use a different browser, please refer to your browser’s documentation.
Our Web pages contain electronic images known as Web beacons (sometimes called single-pixel gifs) and are used along with cookies to compile aggregated statistics to analyze how our site is used and may be used in some of our emails to let us know which emails and links have been opened by recipients.This allows us to gauge the effectiveness of our customer communications and marketing campaigns. Our Web pages may also contain electronic images known as Web beacons (sometimes called single-pixel gifs) that are set by our third-party partners. Web beacons are used along with cookies enabling our partners to compile aggregated statistics to analyze how our site is used.
We use a third party to gather information about how you and others use our website. For example, we will know how many users access a specific page and which links they clicked on. We use this aggregated information to understand and optimize how our site is used.
The length of time we keep your cookie information depends on the type of cookie. A session cookie will only stay on your device until you stop browsing.However, persistent cookies and other types of tracking information may be stored by your device until they expire or deleted (i.e., after you’ve finished browsing).
ITLNOW's use of log files
ITLNOW gathers certain information automatically. This information includes an anonymized internet protocol address as well as browser, internet service provider, referring/exit pages, search terms, operating system, date/timestamp, and click stream data. Otherwise, we generally use this information as we would any Usage Data, to analyze trends, administer and maintain the Service,or track usage of various features within the Service.
Links to Other Websites
Our Site includes links to other websites whose privacy practices may differ from those of Example-site.com. If you submit personal information to any oft hose sites, your information is governed by their privacy statements. We encourage you to carefully read the privacy statement of any website you visit.Do we disclose any information to outside parties?
We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you,so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others’ rights,property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.
You can contact us about this privacy statement by writing or email us at the address below:
2130 Mendon Road, Ste. 3‐316
Cumberland, RI 02864 United States